Discover the ultimate sleep challenge. Your key to building better sleep patterns and a happier, healthier you.
Are sleepless nights and constant stress holding you back from living your best life? Imagine a world where every night's sleep is a rejuvenating escape, paving the way for stress-free, blissful days.
Unleash Deep, Restorative Sleep for a Stress-Free Life!
scroll on if you're into it.
Welcome to "Sleep Your Way to Less Stress." I've created this free training to help you in reclaiming your essential sleep, providing a direct route to substantial stress reduction.
In my words, "Sleep is to your body and mind what a recharge is to your phone—necessary for optimal functionality and peak performance."
This 5-part training, delivered straight to your inbox, focuses on unlocking the secrets to achieving better sleep.
Understand how the quality of your sleep directly influences various areas of your life. From personal and professional performance to habits, confidence, physical health, relationships, and more.
Mastering the art of restful sleep becomes a trigger for a more balanced and stress-free existence.
Sleep Better. Live Better.
Ready to change your career & life?
Is this free training for you? It is if you struggle with...
Is this free training for you? It is if you struggle with...
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Uncover the magic of sleep and its vital role in maintaining your overall health. Dive into sleep stages, emphasising their role in stress reduction. Discover the important stage that unlocks a more relaxed, harmonious and stress-free life.
Illuminate the complexities of insomnia and understand its impact on your sleep. Acquire practical strategies to overcome common sleep disruptions helping you to manage stress effectively.
Here's What You'll Learn
The Science of Sleep
Common Sleep Problems
Learn how tracking your sleep allows you to identify and understand patterns that may hinder your ability to achieve the best possible sleep.
Sleep Tracking
Master the impact of strategic questions to overhaul habits, paving the way for improved sleep and reduced stress.
Solution Focused Questions
in this free 5-part training
Discover the art of building enduring sleep habits, building lasting change for improved well-being.
New Sleep Habits
Sleep Recording: This Guided Sleep Relaxation helps in achieving deeper and more restorative sleep.
Sleep Tracker: Stay on the path to your sleep goals with a sleep tracker, enhancing your journey to better sleep.
Exclusive Facebook Community: Gain access to a private Facebook group. Join like-minded individuals on a similar sleep journey, fostering motivation, support, and shared insights for a community-driven approach to better sleep and less stress.
And if that's not enough, you'll also get...
your
Bonus Items
Bonus!
Wake Up Refreshed: Picture mornings filled with energy and vitality, ready to take on the day with enthusiasm and vigour.
How does this sound?
Reduce Daily Stress Levels: Witness the transformative power of deep sleep in alleviating stress and anxiety, paving the way for a more relaxed and harmonious life.
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the results you're going to get:
Improve Mental Clarity: Achieve sharper focus and mental clarity throughout your waking hours, unlocking your full cognitive potential.
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Enhance Overall Well-being: Elevate your mood and overall sense of well-being by prioritising the quality of your sleep, creating a positive ripple effect in all areas of your life.
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Establish Lasting Sleep Habits: Learn sustainable habits that will continue to benefit your sleep long after the challenge concludes, ensuring a lifetime of restful nights.
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SIGN ME UP
Join a Supportive Community: Connect with like-minded individuals on a similar sleep journey, fostering motivation and support as you navigate the path to better sleep together.
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"Sleep is to your body and mind what a recharge is to your phone—necessary for optimal functionality and peak performance."
— ME, everyday
I'm Stacey Barber
A certified clinical hypnotherapist. I know first hand what it’s like to juggle work and life and to lose passion and purpose in what you do. I've spent my whole career figuring it out, and I can confidently say I've pretty much mastered it.
My clients are career professionals who have gone on to land dream roles, master work-life harmony, find purpose in roles they didn’t think were right for them, and maintain well-being. Now it’s your turn.
My hypnotherapy journey began with a personal victory—I quit smoking through hypnosis, which sparked my passion for understanding and working with the mind. In the last two years, I have also stopped drinking alcohol, managed a few unwanted habits and behaviours, and developed an even higher level of inner peace. I truly do practice what I preach.
With additional training in mental health in the workplace and a strong foundation in mindfulness, I offer a holistic approach to support you fully. My background in the corporate world and personal experiences managing the many challenges professionals face equip me to help you navigate career challenges and find a path aligned with your values and aspirations.
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