Beyond the Bucket
My weekly-ish newsletter and occasional blog.
What’s with the bucket, you might ask?
If you’ve worked with me, you’ll already know it well. The “stress bucket” is a simple way of explaining how your brain stores up stress and emotions until it feels like it might overflow.
My work (and passion) is helping people empty that bucket — or keep it low — so there’s more room for calm, confidence, and purpose in both life and career.
I hate spam as much as you do and promise to keep your email address safe.
By signing up to the mailing list, you agree to my privacy policy and consent to receive emails from me. You can unsubscribe at any time.
Once you've joined Beyond the Bucket, you’ll receive:
• Neuroscience-based tools and tips
• Reflective questions to spark new ways of thinking
• Practical actions you can actually use
• Exclusive invites to free online sessions
• The products, tools, and resources I’ve personally found helpful over the years
• Therapy insights and simple tools from my own toolbox that you can try in your own time
It’s not therapy… but it might just be the next best thing.
