Your First Step Toward Recovery from Career Burnout
Your First Step
Toward Recovery from Career Burnout
(Without needing to quit your job or overhaul your whole life)
Get the no-fluff, neuroscience-backed blueprint designed to help you feel clear, calm and in control again, even if you’re still in the same job.
With just one PDF, you’ll get tools to reset your nervous system, rebuild your energy, and reconnect with yourself, without needing a sabbatical to make
it happen.
Start feeling more in control - in under 20 minutes, even if burnout’s fogged your brain.
Sound familiar?
- You wake up with dread in your chest. You go to bed with it too.
- You’re wired, weepy, hollow and still expected to hold it together.
- Meetings feel impossible. So does making dinner.
- You’re crying in the car. Snapping at the people you love.
- You’ve tried resting. You’ve tried pretending. You’ve tried pushing through.
- You tell yourself the next weekend away will fix it. But it never does.
Because what you’re feeling isn’t just tiredness. It’s disconnection, from yourself, from purpose, from what really matters.
This is what happens when your nervous system is stuck in survival mode.
And your career starts to feel like the thing you need to survive.
Burnout isn’t always loud.
Sometimes it looks like numbness. Fog. Constant self-doubt.
A slow disconnection from work you once cared about.
Maybe you’re not even sure it’s burnout.
You just know something’s off, and you can’t quite name it.
Or maybe you do know. You can feel it building. And you’re scared of where it leads.
This blueprint isn’t the whole journey. It’s the first step.
The Burnout Recovery Blueprint
Recognise, Recover, and Rebuild After Career Burnout
The first step to recovering from career burnout isn’t walking away from your job.
It’s getting honest about how you feel, recognising what’s not working,
and making one shift to put yourself back in the driver’s seat.
You don’t have to overhaul your whole life.
Just start here.
INTRODUCING...
what you'll learn...
And it’s definitely not about pretending you’re fine.
This blueprint is about small, nervous-system-safe shifts that gently move you out of survival mode and back toward the version of you that feels clear, calm, and connected to your work.
Inside this 60-page digital guide, you’ll find no fluff, no pressure, just neuroscience-backed tools and real-life strategies to help you start feeling like you again.
Inside, you’ll uncover:
- Why burnout often shows up as fog, numbness or self-doubt, so you can stop blaming yourself and start seeing what’s really going on
- How your nervous system impacts your clarity, confidence and calm and how to slowly create more space and safety inside yourself
- The deeper reason your work feels heavy and what to do when purpose and energy feel miles away
- Quick, nervous-system resets you can use right away, to help you ground, pause the spiral, and get through tough days
- Journaling prompts to help you understand what’s draining you and what you actually need to feel more like yourself again
- Practical shifts you can make now, to rebuild direction and energy, without quitting your job or escaping your whole life
A 60-page digital blueprint (PDF), your gentle, go-to toolkit you can come back to anytime you need grounding or clarity
Honest, compassionate guidance from a hypnotherapist who’s been there (no fluff, no pressure)
Instant access. Start today and move through it at your own pace, wherever you are
A calm, supportive starting point, designed to meet you exactly where you are, no pressure to be anywhere else
what you'll GET...
Because nothing changes if you stay stuck.
You can keep pushing through.
Keep trying to fix burnout with the same habits that led you here.
But you deserve more than just getting by.
Life’s too short to waste in the wrong workplace, or keep pouring yourself into work that drains you.
The Burnout Recovery Blueprint
isn’t therapy.
And it’s not meant to replace it.
But it is a powerful first step if:
- You’re not quite ready for coaching or therapy, but you know something needs to shift
- You want to reflect, reset, and rebuild in your own time, at your own pace
- You’re ready to break the cycle of burnout and reconnect with your energy, clarity, and purpose
WHOS IT FOR...
You’ve outgrown your current role, but feel unsure what to do next
You keep hoping the next job will feel different, but it never quite does
You’re tired of just coping and craving something more meaningful
You want to feel like yourself again, calm, clear, and connected
You’re not ready for therapy, but you are ready to do something
I know what burnout feels like.
That’s why I created this.
A Solution-Focused Hypnotherapist and former burnt-out professional.
With 20 years in the corporate world on my CV, I know exactly what it’s like to feel stuck, overwhelmed, and unsure what comes next.
Now, I help professionals recover from burnout by working with the nervous system, so clarity returns, energy rebuilds, and you finally feel like you again.
This Blueprint is a powerful first step.
Gentle. Practical. Purposeful.
It meets you where you are and helps you move forward.
You don’t have to do it all at once.
You just have to start.
Hey, I'm Stacey Barber
Hey there, I'm Stacey Barber
Stacey
"Working with Stacey and experiencing Solution Focused Hypnotherapy is unlike any other therapy."
Since starting on this transformative journey, my life has taken a amazing turn. I now have so much confidence in my abilities and feel a deep contentment within myself, mentally and physically. I’ve discovered my identity and become more self-assured.
-Amy
BE INSPIRED BY THEIR SUCCESS
"I've formed positive habits that have changed the way I think, interact, and live my life."
I now approach everything in my life with a more optimistic outlook, which has made me happier, more confident and better equipped to face any challenges that come my way.
-Gus
BE INSPIRED BY THEIR SUCCESS
"I was able to turn my life around in ways I never thought possible."
Since working with Stacey I have achieved so much - I'm sleeping better, feeling calmer, and more positive. My negative thoughts have been reduced massively, and I even managed to secure my dream job. I can honestly say that Stacey's online hypnotherapy sessions have been life changing.
-Eleni
BE INSPIRED BY THEIR SUCCESS
"It's given me the motivation to get back to doing the things I love."
Since working with Stacey, things have completely turned around for me. I've been able to get balance back in my life, cope better with day-to-day challenges and my sleep pattern has improved. Now, I'm able to focus on the positives in my daily life. Solution Focused Hypnotherapy has given me the motivation to get back to doing the things I love.
-Rachel
BE INSPIRED BY THEIR SUCCESS
"I was stuck in a cycle of stress and binge eating, Stacey helped me transform my life, improving my sleep, mindfulness, and overall well-being."
Working with Stacey has been a deep, relaxing experience that has helped me to break free from negative thought patterns and feel more in control of my life. I am now able to sleep better and feel more aware of my thoughts and feelings. I have developed better routines and have even incorporated mindful eating into my life.
-Tia
BE INSPIRED BY THEIR SUCCESS
"Online hypnotherapy changed my life. I beat depression, lost weight and gained confidence."
During our sessions, Stacey not only helped me with anxiety but also helped me to develop a fitness routine and adopt healthier eating habits. As a result, I lost a significant amount of weight, shedding one stone, and this transformation also improved my mindset. I gained the confidence to set boundaries in both my work and personal relationships.
-Private
BE INSPIRED BY THEIR SUCCESS
"I make smarter decisions, my emotions feel more balanced and I feel good for the majority of days."
Since having hypnotherapy with Stacey I’ve achieved so much! Just feeling able to get up in the morning and feel more positive. I've started thinking ahead and thinking about what the future looks like, which has been something I haven't been able to do for many years. I make smarter decisions, my emotions feel more balanced and I feel good for the majority of days. My social life is starting to exist now.
-Private
BE INSPIRED BY THEIR SUCCESS
If you’re ready to start feeling more like yourself again...
Is your next step.
