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Personal performance hypnotherapy
Are you finding it challenging to achieve everything you want in life?
Do issues like procrastination, motivation and discipline hold you back from reaching your goals?
Personal performance is vital for overall success, and addressing these challenges can make a significant difference in your achievements.
Solution Focused Hypnotherapy you can overcome these barriers and unlock your true potential, achieving peak performance in your life.
The past cannot be changed, so there's no point in dwelling on it. Great change comes from focusing on solutions, one small step and action at a time.
By combining psychotherapy, neuroscience and the transformative power of hypnosis, we will work together to help you relieve stress and enable you to function from your intellectual brain. This approach helps you progress effectively by creating tailored action plans for your goals. Additionally, we'll focus on your sleep function to support your brain's health and performance.
This solution focused way empowers you to move forward, overcome obstacles, and achieve lasting success in a shorter space of time.
The Solution focused way to success
The Neuroscience of personal performace
Understanding the brain's role in personal performance is crucial. Neuroscience reveals that many performance challenges stem from deeply ingrained thought patterns and stress responses. The brain tends to repeat what it knows best as a survival mechanism, making change difficult. Learned habits and behaviours, often subconsciously imprinted, can significantly affect confidence and productivity without you even realising it.
Techniques like hypnotherapy target the subconscious mind, where these patterns live. By rewiring these neural pathways, it's possible to transform negative behaviours and enhance overall performance. When the brain's stress bucket is at capacity, it can be hard to achieve results.
This scientific approach empowers you to overcome obstacles and achieve lasting improvements in productivity, confidence, well-being, and more.
Here’s what personal performance hypnotherapy can help you achieve:
The ability to prioritise tasks and manage time effectively to achieve goals efficiently.
Techniques to manage and reduce anxiety, improving focus and overall well-being.
Developing self-esteem and assertiveness to tackle challenges and seize opportunities.
Strategies to handle stress in a healthy way, enhancing productivity and mental health.
Cultivating intrinsic motivation to stay driven and committed to personal and professional goals.
Creating clear, achievable goals and developing a plan to
reach them.
Finding an equilibrium between work responsibilities and personal life to maintain overall well-being.
Improving the ability to make informed, effective decisions quickly and confidently.
Enhancing the ability to understand and manage emotions, fostering better relationships and communication.
Adopting techniques and habits that boost productivity and efficiency in daily tasks.
Building the self-control and persistence needed to stay focused on goals and maintain consistent effort over time.
Fears & Phobias
3 Sessions £300
Discover freedom from your fears and phobias with this specialised pricing option. In just three sessions we can effectively address your fears head-on.
Don't let your fears hold you back any longer - invest in your well-being today and unlock a future filled with confidence and empowerment.
Fears & Phobias
3 Sessions £300
Discover freedom from your fears and phobias with this specialised pricing option. In just three sessions we can effectively address your fears head-on.
Don't let your fears hold you back any longer - invest in your well-being today and unlock a future filled with confidence and empowerment.
Personal Performance pricing
SIX sessions £630
3 Sessions £300
Change takes time, and committing to a transformative journey requires dedication and persistence. By committing to packages of 6 sessions, you are investing in a structured and supportive process designed to nurture real change.
Each block of 6 sessions allows us to delve deeply into your personal performance issues, ensuring that we address the root causes and develop effective strategies for improvement.
This commitment is a step towards achieving your goals and unlocking your true potential.
IMPORTANT: Please be advised that hypnotherapy outcomes may vary from client to client. It is important to note that no therapy can guarantee a 100% result. As part of my process, all clients are required to complete a questionnaire during their Initial Consultation to disclose certain medical information before undergoing hypnotherapy. While clinical hypnotherapy is generally safe, we recommend that individuals who are epileptic or undergoing psychiatric treatment obtain a letter from their medical practitioner to confirm their suitability for hypnotherapy.
