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Smoking Cessation Hypnotherapy
Are you tired of the hold that cigarettes or vapes have over your life?
Ready to break free from the cycle of addiction and reclaim your health and happiness?
While quitting smoking is challenging, smoking cessation hypnotherapy offers a unique approach that addresses both the physical addiction and the psychological triggers associated with smoking or vaping. By tapping into the subconscious mind, hypnotherapy helps rewire your thought patterns, making it easier to overcome cravings and negative habits.
My smoking cessation hypnotherapy sessions are typically conducted in just one session, designed to empower you on your path to a smoke-free life. I understand that achieving the best outcomes often involves addressing stress and anxiety. That's why I prioritise personalised care, working together to find the session format that suits your individual needs.
By tailoring our approach to your unique circumstances, I am dedicated to helping you achieve lasting success in overcoming smoking addiction.
Quitting smoking can greatly improve personal well-being.
Smoking often leads to family conflicts, embarrassment, poor hygiene, and dental problems.
By quitting, you can enhance your relationships, feel more confident, maintain better hygiene, and improve your overall health and appearance.
Professional life
For professionals suffering job dissatisfaction, turning to smoking as a stress relief might seem like an escape.
However, this habit often has the reverse effect, actually increasing stress rather than relieving it.
Quitting smoking can enhance professional well-being by improving focus and productivity. Healthier employees take fewer sick days and have more energy, positively impacting their work performance.
Personal life
The Neuroscience of smoking addiction
Smoking Cessation isn't just about breaking a physical habit; it's also about rewiring the intricate neural pathways that addiction has formed in your brain. The brain's reward system becomes heavily involved in addiction, with nicotine stimulating the release of dopamine, a neurotransmitter associated with pleasure and reinforcement.
Over time, these pathways strengthen, making it difficult to resist cravings. However, by kicking the smoking habit, you give your brain the opportunity to heal and reshape these pathways. Through determination, time, and often with the support of therapies like hypnotherapy, you can gradually reduce the intensity of cravings and break free from the grip of addiction. This rewiring process highlights the incredible plasticity of the human brain and reinforces your capacity to regain control over your choices and your life.
Cigarettes and vapes contain a staggering range of harmful chemicals that pose serious risks to your health. From nicotine, a highly addictive substance, to a laundry list of toxic chemicals like formaldehyde, acetaldehyde, and benzene, these harmful substances are inhaled directly into your body with each puff.
It's important to note that the exact composition of vaping products can vary widely based on the brand, type of device, and the specific e-liquid used. Vaping products, including e-liquids and aerosols, are currently unregulated by a consistent standard, which means there's limited oversight on what goes into them. This lack of regulation can lead to uncertainties about the safety of the chemicals present in vape products.
Imagine a life free from this cycle. By choosing to break free from smoking or vaping, you reclaim control and liberate yourself from the daily intake of these damaging agents. No longer will you be ensnared by the clutches of these toxic components. A brighter, healthier future awaits as you embark on this journey.
Chemicals in cigarettes and vapes
Here’s some of the benefits of
smoking cessation:
Quitting smoking allows your lungs to gradually heal and function better. Over time, you'll experience improved lung capacity, decreased coughing, and a reduced risk of chronic lung diseases like chronic obstructive pulmonary disease (COPD) and bronchitis.
Smoking is a major contributor to heart disease. When you kick the habit, your risk of heart attacks, strokes, and other cardiovascular diseases decreases. Blood pressure and heart rate also start to normalise.
Improved lung function and better oxygen exchange mean you'll have more energy and endurance. Physical activities become easier, and you'll feel less short of breath during exercise.
Smoking accelerates skin aging and contributes to wrinkles. After quitting, your skin's appearance can improve, leading to a healthier and more youthful look.
By quitting, you'll save a significant amount of money that you can redirect toward other important goals, hobbies, or experiences.
Smoking dulls your senses of taste and smell. After quitting, your senses gradually return to normal, allowing you to fully enjoy flavours and scents.
Smoking is a leading cause of various cancers, including lung, mouth, throat, esophagus, bladder, and more. Quitting significantly reduces your risk of developing these cancers.
Smoking weakens the immune system, making you more susceptible to infections. Quitting strengthens your immune system and improves your ability to fight off illnesses.
Smoking contributes to gum disease, tooth decay, and bad breath. Quitting improves oral hygiene, reduces the risk of tooth loss, and enhances your smile.
While quitting can initially be challenging, many people experience improved mental well-being over time. Reduced stress, anxiety, and feelings of guilt contribute to a better overall mood.
By quitting, you protect your family and friends from exposure to second-hand smoke, reducing their risk of health issues.
Successfully quitting smoking boosts your self-esteem and confidence. It demonstrates your ability to overcome challenges and make positive changes in your life.
Quitting smoking is one of the best decisions you can make for your longevity. It significantly increases your chances of living a longer, healthier life.
Smoking can often lead to feelings of embarrassment, especially in social settings where smoking is less accepted or even prohibited. By quitting, you can regain your self-confidence and no longer feel self-conscious about your smoking habit.
Fears & Phobias
3 Sessions £300
Discover freedom from your fears and phobias with this specialised pricing option. In just three sessions we can effectively address your fears head-on.
Don't let your fears hold you back any longer - invest in your well-being today and unlock a future filled with confidence and empowerment.
Fears & Phobias
3 Sessions £300
Discover freedom from your fears and phobias with this specialised pricing option. In just three sessions we can effectively address your fears head-on.
Don't let your fears hold you back any longer - invest in your well-being today and unlock a future filled with confidence and empowerment.
Smoking Cessation pricing
£350 for one, approximetly 1.5 hour session
3 Sessions £300
Smoking Cessation is available as a one-off session using proven techniques that will help you break free from negative patterns and achieve success in your journey towards a healthier, happier you.
And if you're dealing with stress and anxiety, I'll work with you to create a tailored plan that meets your unique needs so that you achieve lasting results.
"One of the best things about hypnotherapy for smoking cessation is that I haven’t had any cravings
or withdrawal symptoms."
It's been five weeks since I stopped smoking, and I can honestly say that hypnotherapy works. Not only have I improved my physical health, but my mental and emotional well-being has also benefited greatly. I feel more energetic, and my breathing has improved.
Robert B, London.
MORE SUCCESS STORIES
SMOKING CESSATION SUCCESS
IMPORTANT: Please be advised that hypnotherapy outcomes may vary from client to client. It is important to note that no therapy can guarantee a 100% result. As part of my process, all clients are required to complete a questionnaire during their Initial Consultation to disclose certain medical information before undergoing hypnotherapy. While clinical hypnotherapy is generally safe, we recommend that individuals who are epileptic or undergoing psychiatric treatment obtain a letter from their medical practitioner to confirm their suitability for hypnotherapy.
