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Hypnotherapy for stress and anxiety
Are stress and anxiety overwhelming your life?
Do you struggle with constant worry, tension, or panic attacks that interfere with your daily activities and overall well-being?
Hypnotherapy for stress and anxiety can help you regain control and find peace by addressing the root causes of your stress and anxiety and fostering healthier coping mechanisms.
Stress and anxiety can significantly affect your personal life.
They can lead to sleep disturbances, relationship issues, and a decrease in overall enjoyment of life. Constant worry and tension can make it difficult to relax and engage in activities you once loved, leading to feelings of isolation and frustration.
Professional life
In the professional realm, stress and anxiety can hinder your productivity, job performance, and career growth.
High levels of stress can result in frequent absences, burnout, and a decrease in job satisfaction. Anxiety can cause difficulties in meeting deadlines, collaborating with colleagues, and taking on new challenges.
Hypnotherapy can help you manage these issues, improving your professional effectiveness and overall career satisfaction.
Personal life
Solution Focused Hypnotherapy
Hypnotherapy works by accessing the subconscious mind to uncover the underlying causes of your stress and anxiety. Through personalised sessions, hypnotherapy helps you develop effective strategies to manage stress, reduce anxiety, and promote a sense of calm and well-being.
FOR STRESS AND ANXIETY
Understand and address the specific triggers that cause your stress and anxiety.
Learn and implement effective techniques to manage stress and anxiety.
Incorporate relaxation methods to reduce tension and promote a sense of calm.
Replace negative thought patterns with positive, empowering thoughts.
Use mindfulness to stay present and reduce anxiety about the future
KEY AREAS OF FOCUS:
Understanding the brain’s role in stress and anxiety is vital. The brain's response to perceived threats can trigger the "fight or flight" response, releasing stress hormones like cortisol. Over time, this can lead to chronic stress and anxiety. Hypnotherapy targets these subconscious responses, helping you rewire your brain to respond more calmly and effectively to stressors.
The Neuroscience of stress and anxiety
Here’s what hypnotherapy for stress and anxiety can help with:
Lower overall anxiety and manage panic attacks.
Enhance sleep quality by reducing stress and promoting relaxation.
Develop effective strategies to handle daily stressors.
Incorporate relaxation techniques into your daily routine.
Build a more positive and resilient mindset.
Improve focus and efficiency by managing stress and anxiety.
Achieve a balanced emotional state, leading to better relationships and overall well-being.
Experience a higher quality of life with reduced stress and anxiety.
Fears & Phobias
3 Sessions £300
Discover freedom from your fears and phobias with this specialised pricing option. In just three sessions we can effectively address your fears head-on.
Don't let your fears hold you back any longer - invest in your well-being today and unlock a future filled with confidence and empowerment.
Fears & Phobias
3 Sessions £300
Discover freedom from your fears and phobias with this specialised pricing option. In just three sessions we can effectively address your fears head-on.
Don't let your fears hold you back any longer - invest in your well-being today and unlock a future filled with confidence and empowerment.
Stress and Anxiety pricing
six sessions £630
3 Sessions £300
Discover a new level of peace and well-being with my specialised pricing option. Start your journey towards managing stress and anxiety with a package of six hypnotherapy sessions, plus a free initial consultation.
Don’t let stress and anxiety control your life any longer—invest in your mental health today and take the first step towards a calmer, more balanced future.
IMPORTANT: Please be advised that hypnotherapy outcomes may vary from client to client. It is important to note that no therapy can guarantee a 100% result. As part of my process, all clients are required to complete a questionnaire during their Initial Consultation to disclose certain medical information before undergoing hypnotherapy. While clinical hypnotherapy is generally safe, we recommend that individuals who are epileptic or undergoing psychiatric treatment obtain a letter from their medical practitioner to confirm their suitability for hypnotherapy.
