I can’t keep going at this pace… but I can’t seem to switch off either.
In your career, pressure is normal. Constant tension, racing thoughts and feeling “on” all the time are not.
If you are lying awake replaying the day, snapping at loved ones because your mind is still at work, or feeling on edge before you have even started your morning, it is time to change that.
You do not have to live in stress mode. You can train your mind and body to feel calm again.
Hypnotherapy for Stress & Anxiety at Work
hypnotherapy FOR...
Work with clarity, go home with peace of mind.
Hypnotherapy for professionals ready to reclaim their headspace and their life outside work
professionals ready to reclaim their headspace and their life outside work
- Stay composed in high-pressure moments
- Switch off after work so you can truly relax
- Sleep deeply and wake with more energy
- Be present with the people and things that matter
- Build resilience so challenges do not derail you
Why this happens.
Stress and anxiety at work do not appear out of nowhere. They build over time from tight deadlines, difficult conversations, relentless expectations or past experiences that shook your confidence.
Eventually your nervous system starts treating work like a constant threat, keeping you in fight or flight mode long after you have logged off.
In high-pressure roles and environments this becomes amplified. You find it harder to switch off, harder to focus and harder to enjoy anything outside of work because your mind is still on it.
There’s nothing wrong with you. Your system has been doing its best to protect you, and now it’s time to teach it a calmer response.
How we change it.
In our sessions, we work with your subconscious, the part of your mind where these stress responses live, to create a calmer and more balanced way of reacting to challenges.
You will:
Train your nervous system to switch off after stressful moments
Rehearse staying calm under pressure so it becomes second nature
Learn tools to break the cycle of overthinking and racing thoughts
Build the resilience to handle challenges without feeling drained
This is not about ignoring problems or just coping better. It is about changing the way you respond so you can think clearly, act decisively and enjoy life outside of work
Imagine this instead.
- Walking into a meeting feeling steady and focused
- Coming home with enough energy to enjoy your evening
- Sleeping deeply and waking clear-headed
- Spending time with loved ones without your mind wandering back to work
- Feeling in control again at work and in life
This is for you if...
- You are always “on” and find it hard to switch off
- You take work stress home and it affects your evenings or weekends
- You wake up already tense or anxious about the day ahead
- You are tired of work running your life outside of office hours
- You are ready to feel calmer, clearer and more present
Your career and life will thank you.
When you can think clearly under pressure, you make better decisions, speak with more authority and handle challenges without burning out. People notice. You get more opportunities. You stop second-guessing yourself and start performing at your best.
The calm and confidence follow you home. You sleep better. You have more patience and energy. You can enjoy your evenings, weekends and the people who matter most without your mind stuck at work.
The best time to make this change was before the stress took over. The next best time is now.
Fears & Phobias
3 Sessions £300
Discover freedom from your fears and phobias with this specialised pricing option. In just three sessions we can effectively address your fears head-on.
Don't let your fears hold you back any longer - invest in your well-being today and unlock a future filled with confidence and empowerment.
Fears & Phobias
3 Sessions £300
Discover freedom from your fears and phobias with this specialised pricing option. In just three sessions we can effectively address your fears head-on.
Don't let your fears hold you back any longer - invest in your well-being today and unlock a future filled with confidence and empowerment.
Ready to feel calm, clear and in control again?
SIX sessions £720
3 Sessions £300
We'll build a calmer mind and steadier focus so you can handle what work throws at you and still have energy left for the rest of your life.
P.S Every week you wait is another week you are letting the stress pattern win.
Let’s change that.
IMPORTANT: Please be advised that hypnotherapy outcomes may vary from client to client. It is important to note that no therapy can guarantee a 100% result. As part of my process, all clients are required to complete a questionnaire during their Initial Consultation to disclose certain medical information before undergoing hypnotherapy. While clinical hypnotherapy is generally safe, we recommend that individuals who are epileptic or undergoing psychiatric treatment obtain a letter from their medical practitioner to confirm their suitability for hypnotherapy.
