I said I wouldn’t do it again… so why can’t I stop?
You’ve tried to cut down. To stop. But somehow, it creeps back in.
It started as a way to cope, now it’s in control.
The shame, the frustration, the strain it puts on your relationships, it all adds up.
These patterns often form under pressure, especially in high-stress careers. They’re not flaws. They’re learned responses. And they can change.
Hypnotherapy for Addictions & Unwanted Habits
hypnotherapy FOR...
Be at your best, even when the pressure
is on.
professionals who are ready to break the cycle
- Ease the grip of the habit without relying on willpower
- Calm your nervous system so urges feel less intense
- Rebuild trust in yourself and your choices
- Feel more present in your work, your relationships, and your life
Hypnotherapy for professionals who are ready to break the cycle
Take back control, calmy and sustainably
Why this happens.
It’s easy to look at the habit and blame yourself.
But the habit was never the real problem, It was the response.
Often, these patterns form slowly. A stressful season at work. A sense of disconnection. The pressure to keep going, even when you're running on empty.
In those moments, your nervous system reaches for something. Something that soothes, numbs, distracts. Something that helps, until it doesn’t.
What starts as relief becomes routine. And eventually, it’s no longer a choice. It’s just what you do to get through the day.
This isn’t about fault, it’s about understanding what your system learned under pressure, and helping it learn something new.
How we change it.
We won’t focus on what you’re trying to avoid. We’ll focus on helping you feel calm and steady enough not to need the habit in the first place.
Because habits like these aren’t about weakness, they’re about stress. When your system is under pressure, it reaches for what it knows. Our work is about changing what it knows.
You will:
Reduce the stress response that keeps the habit in place
Build simple, sustainable shifts that support your nervous system
Strengthen the calm, clear part of your mind that can interrupt the urge
Create routines that help you regulate, not just get through the day
Use guided relaxation to restore a felt sense of safety in your body
We’re not here to take something away. We’re here to make sure you no longer need it.
Imagine this instead.
- Noticing the urge and letting it pass
- Coming home and actually unwinding, no guilt or hiding
- Feeling more present in your relationships and conversations
- Making decisions with a clear head instead of through the fog of habit
- Waking up trusting yourself again; steady, calm and clear
- Feeling in control of your choices at work and in life
This is for you if...
- You keep going back to the habit even when you don’t want to
- You tell yourself “this is the last time” but it never sticks
- You feel ashamed, frustrated or disconnected from yourself
- You’re hiding it from others or minimising how much it’s affecting you
- You’re ready for change but don’t know where to start
- You want to feel more in control, at home, at work, in yourself
Your career and life will thank you.
When you’re free from the grip of the habit, everything feels lighter. You’re no longer hiding, managing, or constantly trying to hold it together.
The shame and embarrassment start to lift. There’s quiet where the noise used to be.
You’ve found new ways to cope, ways that don’t damage your health, drain your finances, or put your future at risk.
And most importantly, you no longer need the thing that once felt impossible to let go of.
You feel more like yourself again, steady, clear and capable. And from that place, everything else begins to shift, including how you show up at work.
Fears & Phobias
3 Sessions £300
Discover freedom from your fears and phobias with this specialised pricing option. In just three sessions we can effectively address your fears head-on.
Don't let your fears hold you back any longer - invest in your well-being today and unlock a future filled with confidence and empowerment.
Fears & Phobias
3 Sessions £300
Discover freedom from your fears and phobias with this specialised pricing option. In just three sessions we can effectively address your fears head-on.
Don't let your fears hold you back any longer - invest in your well-being today and unlock a future filled with confidence and empowerment.
Ready to feel back in control?
Ready to stop dreading bedtime and start waking up restored?
3 Sessions £300
We’ll work together to ease the grip of the habit, calm your nervous system, and build something more sustainable in its place.
P.S You don’t have to wait until it gets worse. If it’s affecting your life, that’s enough reason to start.
SIX sessions £720
IMPORTANT: Please be advised that hypnotherapy outcomes may vary from client to client. It is important to note that no therapy can guarantee a 100% result. As part of my process, all clients are required to complete a questionnaire during their Initial Consultation to disclose certain medical information before undergoing hypnotherapy. While clinical hypnotherapy is generally safe, we recommend that individuals who are epileptic or undergoing psychiatric treatment obtain a letter from their medical practitioner to confirm their suitability for hypnotherapy.
