I’m so tired. So why can’t I sleep?
You drag yourself through the day, counting down the hours until bed. But when the time finally comes, your mind won’t let you rest. You lie awake thinking, planning, worrying. And the more you chase sleep, the more it slips away.
Poor sleep isn't just exhausting. It affects everything. Your energy, your focus, your confidence. If your nights feel like a battle and your days feel like survival, it’s time to
change that.
Your body hasn’t forgotten how to rest. It just needs help remembering.
Hypnotherapy for Insomnia & Sleep Issues
hypnotherapy FOR...
Be at your best, even when the pressure
is on.
professionals who who are tired of running on empty.
- Fall asleep without overthinking everything
- Stay asleep without 3am wake-ups
- Build a routine that actually supports rest
- Calm your nervous system and restore balance
hypnotherapy for professionals who are tired of running on empty.
Wake up feeling calm, rested and clear-headed
Why this happens.
Sleep problems rarely appear out of nowhere. They usually build slowly, after long periods of stress, burnout or emotional strain. Especially in high-pressure careers where you're expected to stay switched on.
Your body wants to rest. But your brain stays on high alert.
What often happens is this. Stress disrupts your sleep. Then the lack of sleep makes you feel even more stressed. It becomes a vicious cycle. Your nervous system stays activated. Your thoughts keep racing. And the more desperate you become for sleep, the harder it is to get.
Maybe you lie awake thinking about work. Or worrying about how exhausted you’ll feel tomorrow. Or counting the hours until your alarm.
This isn’t about willpower. It’s a protective pattern your brain has learned. And it can learn something new.
How we change it.
In our sessions, we focus on finding simple, effective solutions to help your brain and body remember how to rest.
We look at the full picture, not just what happens at bedtime, but what’s happening during the day too. Together, we build habits and routines that support sleep around the clock.
You will:
Develop small, consistent habits that support better sleep throughout the day and night
Create routines that feel calming and achievable, not restrictive
Use guided relaxation to help your body access deeper, more restorative rest
Strengthen your capacity for calm by supporting your nervous system daily
This work is forward-focused. We won’t dwell on what’s keeping you awake. We’ll focus on what helps you rest and do more of that.
Imagine this instead.
- Falling asleep without hours of tossing and turning
- Waking up without dread in your chest
- Getting through the day without relying on caffeine or willpower
- Feeling calmer, more present and mentally clearer
- Having the energy to do more of what matters to you
- Feeling capable and in control again, at work and in life
This is for you if...
- You lie awake overthinking even when you're exhausted
- You dread bedtime because you don’t trust your body to rest
- You wake up during the night and struggle to get back to sleep
- You feel constantly overstimulated, flat, or stuck in survival mode
- Your lack of sleep is starting to affect how you show up at work and in your life
Your career and life will thank you.
When you sleep better, everything else improves.
Your mind is clearer. Your energy steadier. You think faster. You speak more confidently. And you're no longer dragging yourself through the day.
Good sleep helps regulate your nervous system. It gives your brain space to restore itself. And it supports you to show up fully in your work and your life.
This is where your focus returns. Your resilience builds. And you start to feel like yourself again.
Fears & Phobias
3 Sessions £300
Discover freedom from your fears and phobias with this specialised pricing option. In just three sessions we can effectively address your fears head-on.
Don't let your fears hold you back any longer - invest in your well-being today and unlock a future filled with confidence and empowerment.
Fears & Phobias
3 Sessions £300
Discover freedom from your fears and phobias with this specialised pricing option. In just three sessions we can effectively address your fears head-on.
Don't let your fears hold you back any longer - invest in your well-being today and unlock a future filled with confidence and empowerment.
Ready to feel safe, steady and
free again?
Ready to stop dreading bedtime and start waking up restored?
3 Sessions £300
We’ll retrain your mind and body to access rest again. No more guessing. No more spirals. Just simple, effective support that works.
P.S Sleep affects everything. Let’s stop waiting for it to fix itself and start rebuilding it together.
SIX sessions £720
IMPORTANT: Please be advised that hypnotherapy outcomes may vary from client to client. It is important to note that no therapy can guarantee a 100% result. As part of my process, all clients are required to complete a questionnaire during their Initial Consultation to disclose certain medical information before undergoing hypnotherapy. While clinical hypnotherapy is generally safe, we recommend that individuals who are epileptic or undergoing psychiatric treatment obtain a letter from their medical practitioner to confirm their suitability for hypnotherapy.
