I know it isn’t logical. So why does my body react like it is life or death?
Phobias and fears can quietly take over your life and career. You plan your day around avoiding certain situations. You say no to opportunities because of what ifs. You feel frustrated with yourself because you know it is irrational, yet your body disagrees.
If you are tired of shrinking your world to feel safe, there is a kinder way forward.
You do not have to change who you are. You can change how your mind and body respond.
Phobias & Fears
Hypnotherapy
hypnotherapy FOR...
Be at your best, even when the pressure
is on.
professionals who are ready to stop fear calling the shots.
- Reduce the physical panic response so your body feels safe
- Face previously avoided situations with calm and clarity
- Cut down the time you spend planning around fear
- Say yes to opportunities without the dread spiral
hypnotherapy for professionals who are who are ready to stop fear calling the shots.
Move beyond fear. Reclaim your freedom.
Why this happens.
Phobias and persistent fears are learned protection. Something in your past linked a situation with danger. Your survival system did its job and stored that pattern for next time. Sometimes, the fear feels completely irrational because you have never actually experienced the thing you are afraid of in real life. Your brain has simply built the pattern from a story, a warning, or someone else’s reaction and it treats it as fact.
In busy, high pressure careers, that pattern gets reinforced. The brain stays on alert. Your nervous system fires fast. Logic takes a back seat while your body tries to keep you safe.
It’s just your mind trying to look out for you in the only way it knows how right now. Together we can show it a better way.
How we change it.
In our sessions we work with your subconscious, where those protective patterns live. We calm the threat response and rehearse new, safer pathways so your body learns you are OK.
You will:
Lower the fear signal by engaging the parasympathetic system so your body can settle
Rewire unhelpful associations and replace them with steady, confident responses
Rehearse the situations that trigger you, in a safe way, so they feel manageable in real life
Build simple habits that keep your nervous system regulated day to day
This is not about forcing yourself to “get over it”. It is about teaching your mind and body that you are safe, so confidence grows naturally.
Imagine this instead.
- Travelling to meetings without scanning for exits or escape routes
- Booking the trip, taking the lift, crossing the bridge, getting on the plane
- Saying yes to projects because fear no longer runs the calendar
- Visiting a client site without worrying about their office being on a high floor or having to use a lift
This is for you if...
- You avoid situations you know would help your career
- You feel embarrassed by reactions that seem out of proportion
- You waste energy planning around fear and then feel frustrated with yourself
- You want practical, gentle change that lasts
Your career and life will thank you.
When fears and specific phobias stop steering your life, your world opens. You travel, meet clients, and take opportunities you would once have avoided. Colleagues notice your steadiness. You feel proud of how you handle things, not drained by what you work around.
And it does not stop at work. You carry that freedom into everyday life, without the constant undercurrent of fear, anxiety, or stress. More space. More ease. More you.
Fears & Phobias
3 Sessions £300
Discover freedom from your fears and phobias with this specialised pricing option. In just three sessions we can effectively address your fears head-on.
Don't let your fears hold you back any longer - invest in your well-being today and unlock a future filled with confidence and empowerment.
Fears & Phobias
3 Sessions £300
Discover freedom from your fears and phobias with this specialised pricing option. In just three sessions we can effectively address your fears head-on.
Don't let your fears hold you back any longer - invest in your well-being today and unlock a future filled with confidence and empowerment.
Ready to feel safe, steady and
free again?
Ready to own the room without the nerves?
4 sessions £480
3 Sessions £300
In just four focused sessions, we’ll use my Rewind and Reframe framework to help your mind and body let go of the old fear response and replace it with calm.
This gentle, proven process works directly with your subconscious so you can face situations that once felt impossible and do it without the panic, anxiety, or stress that used to follow you.
By the end of our work together, you’ll have practical tools and a calmer nervous system, ready to handle the moments that used to hold you back.
P.S The sooner you start, the sooner you can walk into those situations without fear running the show.
Common phobias & fears
Fear of flying
Fear of heights
Fear of enclosed spaces (claustrophobia)
Fear of open spaces or crowded places (agoraphobia)
Fear of lifts or elevators
Fear of bridges
Fear of driving
Fear of public transport
Fear of needles or injections
Fear of blood
Fear of eating in public
Fear of a type of animal
Fear of a tunnels
Fear of medical procedures
Here are just a few of the common phobias and fears that can hold people back in work and everyday life.
IMPORTANT: Please be advised that hypnotherapy outcomes may vary from client to client. It is important to note that no therapy can guarantee a 100% result. As part of my process, all clients are required to complete a questionnaire during their Initial Consultation to disclose certain medical information before undergoing hypnotherapy. While clinical hypnotherapy is generally safe, we recommend that individuals who are epileptic or undergoing psychiatric treatment obtain a letter from their medical practitioner to confirm their suitability for hypnotherapy.
