I hate how much control it has over me.
Whether it’s a cigarette, vape, or nicotine pouch, it feels like it’s running the show.
You plan your day around it. You get restless without it. At work, you worry about smelling of smoke, rushing out for breaks, or people noticing how often you disappear.
You tell yourself you’re in control , but deep down, you know nicotine is calling the shots
Hypnotherapy to Quit Smoking, Vaping & Nicotine
hypnotherapy to...
Be at your best, even when the pressure
is on.
help you quit smoking, vaping, or nicotine pouches without the constant fight.
- Remove the mental and physical pull of nicotine
- Quit without relying on sheer willpower
- Reclaim your health, time, and money
- Feel fully in control again
Hypnotherapy to help you quit smoking, vaping, or nicotine pouches without the constant fight.
Quit Nicotine. Take Back Control.
Why this happens.
Nicotine is an addiction. It doesn’t matter whether it comes from a cigarette, vape, or pouch — once it’s in your system, it reacts the same way.
Over time, your brain comes to treat nicotine like a survival need — just like food or water.
Every time you use it, nicotine triggers a dopamine release. Your nervous system learns to link that hit with relief, focus, and calm. Eventually, it stops feeling like a choice and starts feeling essential.
But here’s the catch: while you might think it’s helping you cope with stress, it’s actually making it worse. Nicotine spikes your heart rate and blood pressure, keeping your body in a state of tension. The “relief” you feel is just the easing of the withdrawal it caused in the first place.
Nicotine may have trained your brain to rely on it, but that response isn’t permanent.
How we change it.
I use a focused, direct approach to remove nicotine’s hold on you. During hypnosis, I give clear, targeted suggestions to your subconscious mind, so the automatic link between nicotine and “need” is broken.
For many people, this happens in a single 90-minute session.
If your stress or anxiety levels are high, we may start with a few stress-busting sessions first. This settles your nervous system and makes it easier to get lasting results in the main session.
You will:
Reset your automatic response so cigarettes, vapes, or pouches stop triggering that urge
Calm your nervous system so stress isn’t a reason to reach for nicotine
Strengthen your vision of a life without it until it feels natural and achievable
The goal isn’t to fight temptation, it’s to make nicotine something you simply don’t want.
Imagine this instead.
- Starting your day without that urgent pull for a cigarette, vape, or pouch
- Going to work knowing you smell fresh, no lingering smoke, vapour, or nicotine on your clothes or breath
- Sitting through meetings focused on what’s being said, not counting the minutes until your next break
- Feeling your lungs open up and your breathing get easier
- Feeling a quiet satisfaction knowing you’ve taken back control and it’s staying that way and clear
This is for you if...
- You’ve tried to quit but always find yourself going back
- Nicotine dictates when you pause, how you feel, and how your day runs
- You’re self-conscious about the smell, the breaks, or the looks you get at work
- You’re tired of watching your money literally go up in smoke (or vapour)
- You want to feel in control of your choices, not have nicotine make them for you
Your career and life will thank you.
When nicotine isn’t running the show, everything feels easier.
At work, you can focus without clock-watching for your next break. You walk into meetings confident you smell fresh and professional. You have more energy to bring to your role and more respect for yourself.
In your personal life, you breathe easier, move more freely, and stop draining your health and savings on something that was taking far more than it ever gave.
Your body starts repairing within hours of quitting. Your mind clears. And you realise you’ve gained far more than you’ve given up.
The best time to quit was before nicotine took over. The next best time is today.
Fears & Phobias
3 Sessions £300
Discover freedom from your fears and phobias with this specialised pricing option. In just three sessions we can effectively address your fears head-on.
Don't let your fears hold you back any longer - invest in your well-being today and unlock a future filled with confidence and empowerment.
Fears & Phobias
3 Sessions £300
Discover freedom from your fears and phobias with this specialised pricing option. In just three sessions we can effectively address your fears head-on.
Don't let your fears hold you back any longer - invest in your well-being today and unlock a future filled with confidence and empowerment.
Ready to free yourself from
nicotine’s grip?
Ready to stop dreading bedtime and start waking up restored?
3 Sessions £300
Most clients quit in a single 90-minute session. If stress is a factor, we can prepare with a few short sessions first, so when you’re ready, the change sticks.
P.S Every day you wait is another day nicotine stays in control. Take the first step today, your health, confidence, and future self will thank you.
£350 for one,90 minute session
IMPORTANT: Please be advised that hypnotherapy outcomes may vary from client to client. It is important to note that no therapy can guarantee a 100% result. As part of my process, all clients are required to complete a questionnaire during their Initial Consultation to disclose certain medical information before undergoing hypnotherapy. While clinical hypnotherapy is generally safe, we recommend that individuals who are epileptic or undergoing psychiatric treatment obtain a letter from their medical practitioner to confirm their suitability for hypnotherapy.
