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Hypnotherapy for Weight Loss
Are you struggling to lose weight despite your best efforts?
Do cravings, emotional eating, or a lack of motivation hold you back from reaching your weight loss goals?
Hypnotherapy for weight loss can help you address these challenges by tapping into the power of your subconscious mind and developing healthier habits and attitudes towards food and exercise.
Weight issues can affect many areas of your personal life.
Excess weight can impact your self-esteem, social interactions, and overall well-being, making it difficult to enjoy activities and form meaningful connections.
These challenges can lead to feelings of frustration and discouragement, further effecting your weight loss effort.
Professional life
Carrying excess weight can also affect your professional life.
It can lead to decreased energy levels, impacting your productivity and job performance. Weight-related health issues may cause frequent absences, and low self-confidence can halt career growth and limit opportunities.
Addressing these issues through hypnotherapy can enhance your professional life by improving your overall health and confidence.
Personal life
Solution Focused Hypnotherapy
for weight loss
Hypnotherapy works by accessing the subconscious mind, where deeply ingrained habits and beliefs about food and body image reside. Through personalised sessions, hypnotherapy helps you transform your relationship with food, manage cravings, and develop a healthier lifestyle. This approach is supported by understanding the neuroscience behind weight loss.
Educate yourself about ghrelin, the "hunger hormone," and how it affects your appetite and eating habits.
Learn to identify and manage emotional and psychological triggers for unhealthy eating.
Develop a healthier and more positive perception of your body to boost your self-esteem and motivation.
Establish and maintain healthy eating and exercise routines.
Reduce stress, which can be a significant factor in weight gain and difficulty losing weight.
KEY AREAS OF FOCUS
The Neuroscience of weight loss
Neuroscience reveals that many weight-related challenges stem from deeply ingrained thought patterns and hormonal influences. Ghrelin, known as the "hunger hormone," plays an important role in regulating appetite and food intake. By understanding how ghrelin and other factors influence your eating behaviours, hypnotherapy can help you develop strategies to manage hunger, reduce cravings, and make healthier choices.
Here’s what hypnotherapy for weight loss can help you achieve:
Manage and reduce cravings for unhealthy foods.
Develop and maintain nutritious eating patterns.
Learn techniques to reduce stress and emotional eating.
Boost your motivation to exercise and stay active.
Build a positive self-image and greater self-confidence.
Achieve a sustainable balance between food, exercise, and overall well-being.
Improve sleep quality, which is essential for weight management.
Create lasting changes in your lifestyle and eating habits.
Fears & Phobias
3 Sessions £300
Discover freedom from your fears and phobias with this specialised pricing option. In just three sessions we can effectively address your fears head-on.
Don't let your fears hold you back any longer - invest in your well-being today and unlock a future filled with confidence and empowerment.
Fears & Phobias
3 Sessions £300
Discover freedom from your fears and phobias with this specialised pricing option. In just three sessions we can effectively address your fears head-on.
Don't let your fears hold you back any longer - invest in your well-being today and unlock a future filled with confidence and empowerment.
Weight loss pricing
six sessions £630
3 Sessions £300
Discover a new approach to weight loss with my specialised pricing option. Start your journey towards a healthier, more confident you with a package of six hypnotherapy sessions, plus a free initial consultation.
Don't let weight issues hold you back any longer—invest in your well-being today and take the first step towards achieving your weight loss goals and unlocking a future filled with health and vitality.
IMPORTANT: Please be advised that hypnotherapy outcomes may vary from client to client. It is important to note that no therapy can guarantee a 100% result. As part of my process, all clients are required to complete a questionnaire during their Initial Consultation to disclose certain medical information before undergoing hypnotherapy. While clinical hypnotherapy is generally safe, we recommend that individuals who are epileptic or undergoing psychiatric treatment obtain a letter from their medical practitioner to confirm their suitability for hypnotherapy.
